White Bear Lake Area Schools, District 624

Middle School Menu with Nutritional Information
May 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
	1 Spicy Chicken Wrap Cheesy Crazy Bread w/ Meat Sauce or Marinara Steamed Broccoli Cinnamon Applesauce Chocolate Pudding w/Toppings View Nutrients	2 Beef Hot Dog on Bun Sloppy Joe on Bun Healthier Mac & Cheese Seasoned Curly Fries Veggies w/Dip Chilled Sliced Pears View Nutrients	3 Toasted Turkey Ham & Cheese Sandwich Make your own Nachos w/Chicken Fajita or Bean Chicken Patty on Bun Seasoned Curly Fries Veggies w/Dip Fresh Sliced Oranges View Nutrients	4 Italian Cheese Pizza Breaded Chicken Nuggets Garlic Breadstick Fresh Garden Salad Apple Slices w/ Caramel Sauce View Nutrients	Calories 491 Cholesterol 31* mg Sodium 1033 mg Dietary Fiber 4.28* g Iron 1.84* mg Calcium 465.57* mg Vitamin A 3731* IU Vitamin C 19.51* mg Protein 22.99* g 18.7%* Carbohydrate 72.46 g 59.1% Total Fat 12.25 g 22.5% Saturated Fat 4.84* g 8.9%*
7 Cheesy Quesadilla Pizza Beef Rotini Stroganoff Honey Wheat Roll Steamed Mixed Veggies Chilled Applesauce Chocolate Malt Cup View Nutrients	8 Ham & CheesePretzel Roll Meatballs or Meatless Sauce w/ Pasta Mini Garlic Toast Fresh Salad w/fixings Chilled Pineapple Chunks View Nutrients	9 Tst Cheese Sandwich Br.Chicken Tenders Mashed Potatoes w/Gravy Sweet Corn Chilled Sliced Peaches Jello Cake View Nutrients	10 Br.Fish Filet on Bun Chipotle Bowl w/ Spanish rice Beef Hot Dog on Bun Homemade Chili Veggies w/Dip Sweet Corn Bread Fresh Banana View Nutrients	11 Italian Cheese Pizza Diced Chicken in Gravy Mashed Potatoes w/Gravy Honey Wheat Roll Garden Salad w/Romaine Fresh Sliced Oranges View Nutrients	Calories 934 Cholesterol 83* mg Sodium 1718 mg Dietary Fiber 9.49* g Iron 5.79* mg Calcium 696.53* mg Vitamin A 4600* IU Vitamin C 26.71* mg Protein 47.13* g 20.2%* Carbohydrate 126.78 g 54.3% Total Fat 27.14* g 26.1%* Saturated Fat 9.76* g 9.4%*
14 Cheesy Fr. Bread Pizza Chick Parmigiana w/Sauce Whole Grain Rotini Garlic Breadstick Garden Salad w/Spinach Chilled Sliced Pears View Nutrients	15 Corn Dog on a Stick Breaded Chicken Nuggets Vegetarian Hummus w/Pita Chips Steamed Brown Rice Garden Green Beans Chilled Mandarin Oranges Mini Ice Cream Sandwich View Nutrients	16 BBQ Chicken Flatbread Sandwich Belgian Waffle Sticks w/Syrup No Pork Sausage Patty Tasty Tator Tots STRAWBERRIES,FRESH Chocolate Chip Cookie View Nutrients	17 Mini Corn Dogs Soft Shell Taco w/Fixings Meatball Sub w/Marinara Garden Salad w/Spinach Chilled Mandarin Oranges View Nutrients	18 Italian Cheese Pizza Breaded Chicken O's SWEET POTATO, BAKED Baked Animal Cookies Garden Salad w/Romaine Chilled Mixed Fruit Cup View Nutrients	Calories 536 Cholesterol 51* mg Sodium 949* mg Dietary Fiber 4.50* g Iron 12.18* mg Calcium 434.20* mg Vitamin A 1878* IU Vitamin C 23.03* mg Protein 24.16* g 18.0%* Carbohydrate 73.68* g 55.0%* Total Fat 16.38* g 27.5%* Saturated Fat 5.19* g 8.7%*
21 Hot &Spicy Chicken Patty Tst Cheese Sandwich Campbell's Tomato Soup Seasoned Curly Fries Chilled Pineapple Chunks Sugar Cookie View Nutrients	22 Homemade Chicken Quesadillas Penne w/Meat or Meatless Marinara Sauce Mini Garlic Toast Italian Veggies Chilled Fresh Grapes Raspberry Sherbet View Nutrients	23 TOASTED CHEESE SANDWICH Diced Chicken in Gravy Mashed Potatoes w/Gravy Honey Wheat Roll Chilled Mixed Fruit Cup Fresh Blueberry Crisp View Nutrients	24 Vegetarian Burger on Bun Make your own Nachos w/Beef or Bean Rib-B-Que on Bun Spanish rice Garden Salad w/Spinach Chilled Sliced Peaches View Nutrients	25 Chicken Smackers w/Dip Br. Cheese Sticks w/ Marinara Sauce Caesar Salad w/Croutons Chilled Sliced Pears View Nutrients	Calories 566 Cholesterol 36* mg Sodium 1214* mg Dietary Fiber 5.56* g Iron 3.62* mg Calcium 486.28* mg Vitamin A 5769* IU Vitamin C 21.09* mg Protein 26.72* g 18.9%* Carbohydrate 84.60* g 59.7%* Total Fat 13.34* g 21.2%* Saturated Fat 4.48* g 7.1%*
28	29 Corn Dog on a Stick Zesty Orange Chicken Steamed Brown Rice Asian Cole Slaw Kyoto Edamame Veggies Chilled Pineapple Chunks Fortune Cookie View Nutrients	30 Popcorn Shrimp w/ Dipping Sauces BBQ Chicken on Bun French Fries Fresh Broccoli Salad Sweetened Peach Cups Rice Krispy Bar View Nutrients	31 BBQ Chicken Flatbread Sandwich Make your own Nachos w/Chicken Fajita or Bean Chicken Smackers w/Dip Corn on the Cob Fresh Salad w/fixings Chilled Sliced Pears View Nutrients		Calories 587 Cholesterol 36* mg Sodium 773* mg Dietary Fiber 6.50* g Iron 2.13* mg Calcium 448.93* mg Vitamin A 4338* IU Vitamin C 68.26* mg Protein 26.36* g 18.0%* Carbohydrate 92.84* g 63.3%* Total Fat 12.89* g 19.8%* Saturated Fat 2.87* g 4.4%*

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDSÆ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

4855 Bloom Avenue White Bear Lake, MN 55110 651-407-7500