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  • Middle School Menu with Nutritional Information
    April 2012

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

2

Cheesy Quesadilla Pizza
Beef Rotini Stroganoff
Honey Wheat Roll
Steamed Mixed Veggies
Chilled Applesauce
Chocolate Malt Cup

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3

Ham & CheesePretzel Roll
Spaghetti w/Meatballs or
Meatless Sauce
Mini Garlic Toast
Fresh Salad w/fixings
Chilled Pineapple Chunks

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4

Tst Cheese Sandwich
Br.Chicken Tenders
Mashed Potatoes w/Gravy
Sweet Corn
Chilled Sliced Peaches
Choc Brownie w/ Icing

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5

Br.Fish Filet on Bun
Chipotle Bowl w/
Spanish rice
Beef Hot Dog on Bun
Homemade Chili
Veggies w/Dip
Sweet Corn Bread
Fresh Banana

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6

 







Calories 922
Cholesterol 74* mg
Sodium 1770 mg
Dietary Fiber 11.27 g
Iron 6.39* mg
Calcium 630.06* mg
Vitamin A 5077* IU
Vitamin C 18.87* mg
Protein 42.75 g 18.5%
Carbohydrate 128.86 g 55.9%
Total Fat 27.52 g 26.9%
Saturated Fat 8.96 g 8.7%

9

 







10

Corn Dog on a Stick
Breaded Chicken Nuggets
Vegetarian Hummus
w/Pita Chips
Steamed Brown Rice
Garden Green Beans
Chilled Mandarin Oranges
Mini Ice Cream Sandwich

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11

BBQ Chicken Flatbread
Sandwich
Belgian Waffle Sticks
w/Syrup
No Pork Sausage Patty
Tasty Tator Tots
Sweet Strawberry Cup

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12

Breaded Chicken Blossom
Soft Shell Taco w/Fixings
Meatball Sub w/Marinara
Garden Salad w/Spinach
Chilled Mandarin Oranges

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13

Italian Cheese Pizza
Breaded Chicken O's
SWEET POTATO, BAKED
Baked Animal Cookies
Garden Salad w/Romaine
Chilled Mixed Fruit Cup

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Calories 488
Cholesterol 39* mg
Sodium 798* mg
Dietary Fiber 3.45* g
Iron 14.79* mg
Calcium 405.09* mg
Vitamin A 1728* IU
Vitamin C 17.59* mg
Protein 23.36 g 19.1%
Carbohydrate 68.32* g 56.0%*
Total Fat 13.99 g 25.8%
Saturated Fat 4.43* g 8.2%*

16

Hot &Spicy Chicken Patty
Tst Cheese Sandwich
Campbell's Tomato Soup
Seasoned Curly Fries
Chilled Pineapple Chunks
Sugar Cookie

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17

Homemade Chicken Quesadillas
Beef or Meatless Penne
w/ Marinara Sauce
Mini Garlic Toast
Italian Veggies
Chilled Applesauce

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18

Cheesy Fr. Bread Pizza
Diced Chicken in Gravy
Fluffy Whipped Potatoes
Honey Wheat Roll
Chilled Mixed Fruit Cup
Fresh Blueberry Crisp

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19

Vegetarian Burger on Bun
Make your own Nachos
w/Beef or Bean
Rib-B-Que on Bun
Spanish rice
Garden Salad w/Spinach
Chilled Sliced Peaches

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20

Chicken Smackers w/Dip
Br. Cheese Sticks
w/ Marinara Sauce
Caesar Salad w/Croutons
Chilled Sliced Pears

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Calories 544
Cholesterol 35* mg
Sodium 1207* mg
Dietary Fiber 5.65* g
Iron 3.60* mg
Calcium 481.35* mg
Vitamin A 5755* IU
Vitamin C 20.73* mg
Protein 26.60 g 19.5%
Carbohydrate 79.63* g 58.5%*
Total Fat 13.13* g 21.7%*
Saturated Fat 4.38* g 7.2%*

23

Beef Hot Dog on Bun
Cinnamon French Toast
Turkey Sausage Patty
Cheesy Hashbrowns
100% Orange juice
Cinnamon Applesauce

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24

Corn Dog on a Stick
Zesty Orange Chicken
Vegetarian Hummus
w/Tortilla Chips
Steamed Brown Rice
Asian Cole Slaw
Chilled Pineapple Chunks
Fortune Cookie

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25

Popcorn Shrimp w/
Dipping Sauces
BBQ Chicken on Bun
French Fries
Steamed Broccoli
Sweetened Peach Cups

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26

BBQ Chicken Flatbread
Sandwich
Make your own Nachos
w/Chicken Fajita or Bean
Chicken Smackers w/Dip
Corn on the Cob
Fresh Salad w/fixings
Chilled Sliced Pears

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27

Italian Cheese Pizza
Spicy Chicken Tenders
Seasoned Curly Fries
Fresh Sliced Oranges
Cookie - Tulip/Spring Theme

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Calories 703
Cholesterol 51* mg
Sodium 1095* mg
Dietary Fiber 5.63* g
Iron 2.36* mg
Calcium 601.75* mg
Vitamin A 3099* IU
Vitamin C 67.16* mg
Protein 32.26 g 18.4%
Carbohydrate 99.38* g 56.6%*
Total Fat 20.12* g 25.8%*
Saturated Fat 5.84* g 7.5%*

30

Mini Corn Dogs
Alfredo CheeseTortellini
w/ or without Chicken
Garlic Breadstick
Garden Salad w/Romaine
Chilled Mixed Fruit Cup

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Calories 906
Cholesterol 87* mg
Sodium 2607* mg
Dietary Fiber 5.73* g
Iron 2.00* mg
Calcium 519.91* mg
Vitamin A 3669* IU
Vitamin C 3.20* mg
Protein 33.87 g 14.9%
Carbohydrate 118.57* g 52.3%*
Total Fat 33.65* g 33.4%*
Saturated Fat 12.54* g 12.5%*




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