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  • High School Menu with Nutritional Information
    April 2012

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

2

Cheesy Quesadilla Pizza
Beef Rotini Stroganoff
Honey Wheat Roll
Steamed Mixed Veggies
Chilled Applesauce
Frosty Orange Sherbet

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3

Ham & CheesePretzel Roll
Meatballs or Meatless
Sauce w/ Pasta
Mini Garlic Toast
Fresh Salad w/fixings
Chilled Pineapple Chunks

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4

Tst Cheese Sandwich
Tomato Soup
Br.Chicken Tenders
Parmesan Noodles
Sweet Corn
Chilled Sliced Peaches
Choc Brownie w/ Icing

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5

Chipotle Bowl w/
Lime Black Bean Rice
Mini Corn Dogs
Homemade Chili
Sweet Corn Bread
Veggies w/Dip
Fresh Banana

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6

 







Calories 842
Cholesterol 64* mg
Sodium 1536* mg
Dietary Fiber 11.12* g
Iron 5.17* mg
Calcium 606.60* mg
Vitamin A 4943* IU
Vitamin C 24.51* mg
Protein 38.04 g 18.1%
Carbohydrate 127.76 g 60.7%
Total Fat 21.19 g 22.7%
Saturated Fat 7.11* g 7.6%*

9

 







10

Beef Quesadilla Pizza
Breaded Chicken Nuggets
Vegetarian Hummus
w/ Corn Chips
Steamed Brown Rice
Veggies w/Dip
Chilled Mandarin Oranges
Mini Ice Cream Sandwich

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11

BBQ Chicken Flatbread
Sandwich
Belgian Waffle Sticks
w/Syrup
Turkey Sausage Patty
Tasty Tator Tots
Sweet Strawberry Cup
Rice Krispy Bar

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12

Soft Shell Taco w/Fixings
Chicken Patty on Bun
Crisscut Fries
Veggies w/Dip
Chilled Applesauce

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13

Breaded Chicken O's
Italian Cheese Pizza
Garden Salad w/Romaine
Chilled Mixed Fruit Cup
Blueberry Muffin

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Calories 584
Cholesterol 44* mg
Sodium 969* mg
Dietary Fiber 4.75* g
Iron 3.07* mg
Calcium 451.08* mg
Vitamin A 5921* IU
Vitamin C 13.15* mg
Protein 23.33 g 16.0%
Carbohydrate 83.72* g 57.3%*
Total Fat 17.07 g 26.3%
Saturated Fat 4.64* g 7.1%*

16

Hot &Spicy Chicken Patty
Tst Cheese Sandwich
Chicken Rice Soup
Seasoned Curly Fries
Chilled Pineapple Chunks
Sugar Cookie

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17

Homemade Chicken Quesadillas
Beef or Meatless Penne
w/ Marinara Sauce
Mini Garlic Toast
Garden Salad w/Romaine
Chilled Applesauce

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18

Spicy Chicken Wrap
Roast Turkey w/ Gravy
Mashed Potatoes w/Gravy
Honey Wheat Roll
Steamed Peas
Chilled Sliced Peaches
Fresh Blueberry Crisp

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19

Taco Salad in
Tortilla Bowl w/fixings
Spanish rice
Rib-B-Que on Bun
Healthier Mac & Cheese
Garden Green Beans
Chilled Mixed Fruit Cup
Snickerdoodle Cookie

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20

Chicken Smackers w/Dip
Cheesy Maxi Sticks
w/ Marinara Sauce
Caesar Salad w/Croutons
Chilled Sliced Pears
Frosty Orange Juice Bar

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Calories 734
Cholesterol 46* mg
Sodium 1549* mg
Dietary Fiber 6.13* g
Iron 4.30* mg
Calcium 632.35* mg
Vitamin A 6978* IU
Vitamin C 24.06* mg
Protein 35.63 g 19.4%
Carbohydrate 101.47* g 55.3%*
Total Fat 20.69 g 25.4%
Saturated Fat 7.54* g 9.3%*

23

Stuffed Crust Cheese Pizza
Cinnamon French Toast
Turkey Sausage Patty
Tri Tator Potato
100% Orange juice
Cinnamon Applesauce

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24

Corn Dog on a Stick
Zesty Orange Chicken
Steamed Brown Rice
Asian Cole Slaw
Chilled Pineapple Chunks
Fortune Cookie

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25

Popcorn Shrimp w/
Dipping Sauces
Cheese Stick, cheddar
BBQ Chicken on Bun
Baked French Fries
Steamed Broccoli
Sweetened Peach Cups

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26

Make your own Nachos
w/Beef or Bean
Chicken Smackers w/Dip
Mashed Potatoes w/Gravy
Corn on the Cob
Honey Buttered Biscuit
Chilled Sliced Pears

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27

Spicy Chicken Tenders
Italian Cheese Pizza
Strawberry Spinach Salad
Fresh Sliced Oranges
Cookie - Tulip/Spring Theme

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Calories 849
Cholesterol 53* mg
Sodium 1659* mg
Dietary Fiber 5.66* g
Iron 4.03* mg
Calcium 696.61* mg
Vitamin A 2729* IU
Vitamin C 38.49* mg
Protein 38.13* g 18.0%*
Carbohydrate 113.19* g 53.3%*
Total Fat 26.72 g 28.3%
Saturated Fat 7.58* g 8.0%*

30

Mini Corn Dogs
Alfredo CheeseTortellini
w/ or without Chicken
Garlic Breadstick
Garden Salad w/Romaine
Chilled Mixed Fruit Cup

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Calories 717
Cholesterol 63* mg
Sodium 2129* mg
Dietary Fiber 3.75* g
Iron 1.90* mg
Calcium 513.90* mg
Vitamin A 2958* IU
Vitamin C 2.83* mg
Protein 27.65* g 15.4%*
Carbohydrate 99.55* g 55.6%*
Total Fat 23.29 g 29.3%
Saturated Fat 10.06* g 12.6%*


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