White Bear Lake Area Schools, District 624

Elementary Lunch Menu May 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
	1 Cheesy Crazy Bread w/ Meat Sauce or Marinara Steamed Broccoli Cinnamon Applesauce Chocolate Pudding w/Toppings View Nutrients	2 Sloppy Joe on Bun Cheesy Quesadilla Pizza Veggies w/Dip Chilled Sliced Pears Oatmeal Raisin Cookie View Nutrients	3 Make your own Nachos w/Beef or Bean Shredded Lettuce/Tomato Sweet Corn Chilled Mandarin Oranges Blue Raspberry Juice Bar View Nutrients	4 Breaded Chicken Nuggets Italian Cheese Pizza Garlic Breadstick Garden Salad w/Romaine Apple Slices w/ Caramel Sauce View Nutrients	Calories 498 Cholesterol 31* mg Sodium 925 mg Dietary Fiber 5.19* g Iron 2.67* mg Calcium 413.91* mg Vitamin A 3573* IU Vitamin C 33.64* mg Protein 22.74* g 18.3%* Carbohydrate 78.22* g 62.9%* Total Fat 10.62 g 19.2% Saturated Fat 3.45* g 6.2%*
7 Hamburger on Bun w/Fixings Cheesy Quesadilla Pizza Steamed Mixed Veggies Cinnamon Applesauce Frosty Orange Sherbet View Nutrients	8 Meatballs or Meatless Sauce w/ Pasta Mini Garlic Toast Fresh Salad w/fixings Chilled Pineapple Chunks View Nutrients	9 Br.Chicken Tenders Toasted Cheese Sandwich Tomato Soup Crinkle Cut French Fries Chilled Sliced Peaches View Nutrients	10 Mini Corn Dogs Texas Black Bean Caviar w/Tortilla Chips Baked Sweet Potato Fries Veggies w/Dip Fresh Banana View Nutrients	11 Diced Chicken in Gravy Italian Cheese Pizza Fluffy Whipped Potatoes Honey Wheat Roll Garden Salad w/Romaine Fresh Sliced Oranges View Nutrients	Calories 624 Cholesterol 50* mg Sodium 1109 mg Dietary Fiber 6.92* g Iron 3.23* mg Calcium 491.11* mg Vitamin A 5350* IU Vitamin C 25.44* mg Protein 28.93* g 18.5%* Carbohydrate 93.85* g 60.1%* Total Fat 15.56* g 22.4%* Saturated Fat 5.91* g 8.5%*
14 Chick Parmigiana w/Sauce Whole Grain Rotini Vegetarian Burger on Bun Mini Garlic Toast Garden Salad w/Spinach Chilled Sliced Pears View Nutrients	15 Breaded Chicken Nuggets Vegetarian Hummus w/ Corn Chips Garden Green Beans Fresh Apple Mini Ice Cream Sandwich View Nutrients	16 Turkey Wrap w/fixings French Toast Sticks w/Syrup Tri Tator Potato Low Fat Flavored Yogurt Cojack Cheese Stick STRAWBERRIES,FRESH View Nutrients	17 Beef or Bean Taco w/Lettuce,Tomato,Cheese Steamed Brown Rice Chilled Applesauce Cherry Juice Bar View Nutrients	18 Breaded Chicken O's Italian Cheese Pizza Garden Salad w/Romaine Chilled Mixed Fruit Cup Blueberry Muffin View Nutrients	Calories 478 Cholesterol 38* mg Sodium 820 mg Dietary Fiber 4.32* g Iron 3.15* mg Calcium 381.55* mg Vitamin A 1722* IU Vitamin C 25.11* mg Protein 21.43* g 17.9%* Carbohydrate 69.85* g 58.4%* Total Fat 12.87* g 24.2%* Saturated Fat 3.92* g 7.4%*
21 Beef Hot Dog on Bun Toasted Cheese Sandwich Chicken Rice Soup Crinkle Cut French Fries Chilled Pineapple Chunks Sugar Cookie View Nutrients	22 Penne w/Meat or Meatless Marinara Sauce Mini Garlic Toast Italian Veggies Chilled Fresh Grapes View Nutrients	23 Rib-B-Que on Bun Healthier Mac & Cheese Honey Wheat Roll Garden Green Beans Chilled Mixed Fruit Cup Snickerdoodle Cookie View Nutrients	24 Chicken Patty on Bun Vegetarian Wrap Potato Rounds Veggies w/Dip Chilled Sliced Peaches View Nutrients	25 Chicken Smackers w/Dip Maxi Cheese Sticks w/Pizza Sauce Caesar Salad w/Croutons Fresh Apple Frosty Orange Juice Bar View Nutrients	Calories 614 Cholesterol 44* mg Sodium 1401 mg Dietary Fiber 6.30* g Iron 3.81* mg Calcium 554.82* mg Vitamin A 6408* IU Vitamin C 26.13* mg Protein 29.21* g 19.0%* Carbohydrate 85.77* g 55.9%* Total Fat 17.91* g 26.2%* Saturated Fat 6.49* g 9.5%*
28	29 Zesty Orange Chicken Tst Cheese Sandwich Steamed Brown Rice Kyoto Edamame Veggies Chilled Pineapple Chunks Fortune Cookie View Nutrients	30 Hamburger on Bun w/Fixings Vegetarian Hummus w/ Corn Chips Crinkle Cut French Fries Baby Carrots w/LoFat Dip Chilled Sliced Peaches Rice Krispy Bar View Nutrients	31 Breaded Chicken Blossom Vegetarian Wrap Baked French Fries Garden Salad w/Romaine Chilled Sliced Pears View Nutrients		Calories 621 Cholesterol 51* mg Sodium 1755 mg Dietary Fiber 7.45* g Iron 3.03* mg Calcium 508.72* mg Vitamin A 9343* IU Vitamin C 20.91* mg Protein 30.95* g 19.9%* Carbohydrate 88.25* g 56.9%* Total Fat 15.63* g 22.7%* Saturated Fat 5.60* g 8.1%*

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDSÆ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

4855 Bloom Avenue White Bear Lake, MN 55110 651-407-7500