White Bear Lake Area Schools, District 624

Breakfast Menu with Nutritional Information
May 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Nutrients Avg
	1 Egg Breakfast Wrap Cereal Choice Whole Grain Toast Chilled Mandarin Oranges View Nutrients	2 Frosted Cinnamon Roll Hard Boiled Egg Cereal Choice Whole Grain Toast Chilled Mandarin Oranges View Nutrients	3 Belgian Waffles w/Syrup Turkey Sausage Patty Cereal Choice Whole Grain Toast Sweet Strawberry Cup View Nutrients	4 Blueberry Oatmeal Cookie Hard Boiled Egg Cereal Choice Whole Grain Toast Chilled Sliced Peaches View Nutrients	Calories 705 Cholesterol 180 mg Sodium 771* mg Dietary Fiber 3.78* g Iron 7.34 mg Calcium 507.83 mg Vitamin A 1946 IU Vitamin C 38.50 mg Protein 27.67 g 15.7% Carbohydrate 109.13 g 61.9% Total Fat 17.99 g 23.0% Saturated Fat 6.06 g 7.7%
7 Yogurt w/Granola Topping Cereal Choice Whole Grain Toast Chilled Sliced Pears View Nutrients	8 Blueberry Muffin String Cheese Stick Cereal Choice Whole Grain Toast Chilled Mixed Fruit Cup View Nutrients	9 Warm Cinnamon Tastie Hard Boiled Egg Cereal Choice Whole Grain Toast Fresh Apple View Nutrients	10 Cranberry Orange Oatmeal Breakfast Cookie Hard Boiled Egg Cereal Choice Whole Grain Toast Fresh Banana View Nutrients	11 Mini Pancakes w/Syrup String Cheese Stick Cereal Choice Whole Grain Toast Fresh Apple View Nutrients	Calories 627 Cholesterol 102 mg Sodium 709* mg Dietary Fiber 4.39* g Iron 7.08 mg Calcium 486.56 mg Vitamin A 2212 IU Vitamin C 17.69 mg Protein 23.80 g 15.2% Carbohydrate 101.91 g 65.1% Total Fat 14.61 g 21.0% Saturated Fat 4.49 g 6.4%
14 Funnel Cake Hard Boiled Egg Cereal Choice Whole Grain Toast Fresh Apple View Nutrients	15 Breakfast Sandwich Cereal Choice Whole Grain Toast Chilled Sliced Peaches View Nutrients	16 Oatmeal Breakfast Cookie String Cheese Stick Cereal Choice Whole Grain Toast Cinnamon Applesauce View Nutrients	17 Fluffy Cheese Omelet Blueberry Snack Bread Cereal Choice Whole Grain Toast Chilled Sliced Peaches View Nutrients	18 Frosted Cake Doughnut Low Fat Flavored Yogurt Cereal Choice Whole Grain Toast Chilled Pineapple Chunks View Nutrients	Calories 506 Cholesterol 88 mg Sodium 651* mg Dietary Fiber 3.06* g Iron 4.66 mg Calcium 379.33 mg Vitamin A 1247* IU Vitamin C 20.34* mg Protein 19.04 g 15.0% Carbohydrate 80.89 g 63.9% Total Fat 12.15 g 21.6% Saturated Fat 3.82 g 6.8%
21 Turkey Sausage Breakfast Pizza Cereal Choice Whole Grain Toast Chilled Sliced Pears View Nutrients	22 Egg Breakfast Wrap Cereal Choice Whole Grain Toast Chilled Mandarin Oranges View Nutrients	23 Frosted Cinnamon Roll Hard Boiled Egg Cereal Choice Whole Grain Toast Chilled Mandarin Oranges View Nutrients	24 Belgian Waffles w/Syrup Turkey Sausage Patty Cereal Choice Whole Grain Toast Sweet Strawberry Cup View Nutrients	25 Blueberry Oatmeal Cookie Hard Boiled Egg Cereal Choice Whole Grain Toast Chilled Sliced Peaches View Nutrients	Calories 688 Cholesterol 148 mg Sodium 801* mg Dietary Fiber 4.01* g Iron 7.26 mg Calcium 500.24 mg Vitamin A 1898* IU Vitamin C 33.90* mg Protein 26.88 g 15.6% Carbohydrate 107.55 g 62.5% Total Fat 17.07 g 22.3% Saturated Fat 5.59 g 7.3%
28	29 Blueberry Muffin String Cheese Stick Cereal Choice Whole Grain Toast Chilled Mixed Fruit Cup View Nutrients	30 Warm Cinnamon Tastie Hard Boiled Egg Cereal Choice Whole Grain Toast Fresh Apple View Nutrients	31 Cranberry Orange Oatmeal Breakfast Cookie Hard Boiled Egg Cereal Choice Whole Grain Toast Fresh Banana View Nutrients		Calories 668 Cholesterol 161 mg Sodium 712* mg Dietary Fiber 4.64* g Iron 7.55 mg Calcium 448.18 mg Vitamin A 1945* IU Vitamin C 19.36* mg Protein 24.72 g 14.8% Carbohydrate 102.14 g 61.2% Total Fat 18.87 g 25.4% Saturated Fat 5.73 g 7.7%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDSÆ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

4855 Bloom Avenue White Bear Lake, MN 55110 651-407-7500