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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Nutrients Avg
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2
Funnel Cake
Hard Boiled Egg
Cereal Choice
Whole Grain Toast
Fresh Apple
View Nutrients
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3
Breakfast Sandwich
Cereal Choice
Whole Grain Toast
Chilled Sliced Peaches
View Nutrients
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4
Oatmeal Breakfast Cookie
String Cheese Stick
Cereal Choice
Whole Grain Toast
Cinnamon Applesauce
View Nutrients
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5
Fluffy Cheese Omelet
Blueberry Snack Bread
Cereal Choice
Whole Grain Toast
Chilled Sliced Peaches
View Nutrients
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6
 
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Calories 441 Cholesterol 103 mg Sodium 599 mg Dietary Fiber 3.09* g Iron 4.22 mg Calcium 344.14 mg Vitamin A 1171* IU Vitamin C 18.78* mg Protein 18.31 g 16.6% Carbohydrate 67.06 g 60.8% Total Fat 11.45 g 23.3% Saturated Fat 3.94 g 8.0%
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9
 
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10
Egg Breakfast Wrap
Cereal Choice
Whole Grain Toast
Chilled Mandarin Oranges
View Nutrients
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11
Frosted Cinnamon Roll
Hard Boiled Egg
Cereal Choice
Whole Grain Toast
Chilled Mandarin Oranges
View Nutrients
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12
Belgian Waffles
w/Syrup
Turkey Sausage Patty
Cereal Choice
Whole Grain Toast
Sweet Strawberry Cup
View Nutrients
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13
Blueberry Oatmeal Cookie
Hard Boiled Egg
Cereal Choice
Whole Grain Toast
Chilled Sliced Peaches
View Nutrients
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Calories 705 Cholesterol 180 mg Sodium 771* mg Dietary Fiber 3.78* g Iron 7.34 mg Calcium 507.83 mg Vitamin A 1946* IU Vitamin C 38.50* mg Protein 27.67 g 15.7% Carbohydrate 109.13 g 61.9% Total Fat 17.99 g 23.0% Saturated Fat 6.06 g 7.7%
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16
Yogurt w/Granola Topping
Cereal Choice
Whole Grain Toast
Chilled Sliced Pears
View Nutrients
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17
Blueberry Muffin
String Cheese Stick
Cereal Choice
Whole Grain Toast
Chilled Mixed Fruit Cup
View Nutrients
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18
Warm Cinnamon Tastie
Hard Boiled Egg
Cereal Choice
Whole Grain Toast
Fresh Apple
View Nutrients
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19
Cranberry Orange
Oatmeal Breakfast Cookie
Hard Boiled Egg
Cereal Choice
Whole Grain Toast
Fresh Banana
View Nutrients
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20
Mini Pancakes w/Syrup
String Cheese Stick
Cereal Choice
Whole Grain Toast
Fresh Sliced Oranges
View Nutrients
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Calories 616 Cholesterol 102 mg Sodium 698* mg Dietary Fiber 4.62* g Iron 7.00 mg Calcium 492.14 mg Vitamin A 2220* IU Vitamin C 27.84* mg Protein 23.78 g 15.4% Carbohydrate 101.12 g 65.6% Total Fat 13.84 g 20.2% Saturated Fat 4.33 g 6.3%
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23
Funnel Cake
Hard Boiled Egg
Cereal Choice
Whole Grain Toast
Fresh Apple
View Nutrients
|
24
Breakfast Sandwich
Cereal Choice
Whole Grain Toast
Chilled Sliced Peaches
View Nutrients
|
25
Oatmeal Breakfast Cookie
String Cheese Stick
Cereal Choice
Whole Grain Toast
Cinnamon Applesauce
View Nutrients
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26
Fluffy Cheese Omelet
Blueberry Snack Bread
Cereal Choice
Whole Grain Toast
Fresh Banana
View Nutrients
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27
Frosted Cake Doughnut
Low Fat Flavored Yogurt
Cereal Choice
Whole Grain Toast
Chilled Pineapple Chunks
View Nutrients
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Calories 519 Cholesterol 88 mg Sodium 650* mg Dietary Fiber 3.52* g Iron 4.65 mg Calcium 380.03 mg Vitamin A 1262* IU Vitamin C 22.35* mg Protein 19.26 g 14.8% Carbohydrate 84.09 g 64.8% Total Fat 12.24 g 21.2% Saturated Fat 3.86 g 6.7%
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30
Turkey Sausage
Breakfast Pizza
Cereal Choice
Whole Grain Toast
Chilled Sliced Pears
View Nutrients
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Calories 621 Cholesterol 21 mg Sodium 921* mg Dietary Fiber 4.94* g Iron 6.95 mg Calcium 469.87 mg Vitamin A 1704* IU Vitamin C 15.47* mg Protein 23.72 g 15.3% Carbohydrate 101.21 g 65.1% Total Fat 13.42 g 19.4% Saturated Fat 3.73 g 5.4%
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